I went to the gym today though I wasn't into it. I had a tough workout, but it was good. I need to maintain my muscles and balance.

I had a conversation with ChatGPT that went on for over an hour. I had it act as a therapist and asked it a bunch of questions about things we talk about in my regular weekly therapy sessions.

It was a really good conversation and ChatGPT asked a lot of open ended questions which helped me organize my thoughts.

I have a bunch of things to do and I've been putting off getting to them due to the depression. I'm going to do things in smaller tasks and not worry about it if I don't get to everything.