I got a pad out yesterday morning when it was dry and still, I enjoyed it, not fast at all just nice easy pace. Lots of people out on the coast early on including plenty of ladies in their dry robes who’d been sea swimming- brave souls.

Today I got up but it was foul weather out there, windy and rainy. Don’t mind a bit of light rain but this was heavy stuff. So I got on with small chores instead.

Actually talked with my therapist yesterday about the need to be flexible with exercise and not set rigid goals/beat oneself up as it’s counterproductive. That was me a few years ago, it’s not me now though.