South West England here, and I had 6 sessions with an NHS therapist in 2016.
My takeaway from the experience was that I didn't find CBT helpful for grief and betrayal trauma.
I now pay for therapy with a person-centred counsellor who seems to have some sense of what I'm struggling with.
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'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
'You have all the grace you need for today, and today is all that matters.' - Steve Austin