|
Is the 54321 grounding technique something that should be done on a daily basis to help with dissociation and panic or just when dissociation and/or panic actually occurs. If anyone knows let me know. I’m trying to ground myself. I have an ice pack that I use sometimes too. Because cold temps help me.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
|