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I had to use emoods on my phone and track a while. There was a better one but I forgot what it was when switching my phone years ago. It asks for the highest and lowest for the Day.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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