I slept 9 hours and it felt great. I woke up at 8 with a mucusy cough because some stuff had gone down the wrong way earlier in the day. The med makes me tired but it does get rid of the cough. I can't help feeling like my seasonal depression is starting up. I know my therapist told me on Thursday that I am depressed. But I feel it more then normal.

Ok. So I am depressed and lacking energy and I can't get out of bed most days but idk what to do about it.

I fell back asleep for half an hour or so. I'm trying just to get up the energy to do anything. I ate Greek yogurt for protein and bread for carbs. I opened the curtains in my room. I sat in the living room for about 10 minutes before I had to go lie down. My stomach is fine. I'm just low in energy.