I had a good time with my sister, her bf and spent some pretty okay time with my mom too. Since I've been back home though, the depression that's been creeping back in has started getting worse. I may have to take pdoc up on the increase to 100mg sertraline which he offered last time and I said no. Or maybe I just need to get my butt out and walk every day again. I don't know. I am starting the medical weight loss program offered through work, hoping that working with a dietician and fixing my diet will help too. My poems are dark and sad the past couple days. I am feeling very broken.