Dear J-

Thank you for your unwavering support, insight, and empathic presence during our twice a month sessions. After a lifetime of below average therapists I feel like I've finally found that perfect fit.

I also really want to thank you for encouraging me to go live my life and resist that sickening dependence on therapy with which I came to you. It was a chokehold; an addiction that I have finally overcome. You put my needs and my health above your needs and your paycheck. You helped me see my strength and resilience. It feels so nice to know I can go and live my life untethered to weekly therapy while also having you be right there when I need you. Is this that secure base you're always talking about?

P.S. I hope you never stop offering the hugs. Who knew a simple hug could be so life changing? I'm sorry it took me so long to finally ask for one!