Sep 28, 2024 at 10:46 PM
That sounds like catastrophizing, a disadvantaged coping method. It’s not part of bipolar but a coping mechanism that can be unlearned with cognitive behavioral therapy.
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
|