Hi Ana,

Thank you for sharing your response - I understand your discomfort now.
One of the post it messages I requested from R in the early days was 'I'm with you', which is of course a way of saying 'I understand', but also speaks of presence.

I mention this specifically because something similar might feel supportive to you.

Of course, I am presuming that you meet with your therapist in person as well.

I hope you can figure out a reassuring message that could act as a touchstone for those times when you are experiencing that sense of perceived abandonment.

Hugs if wanted,

Lost