Thanks everyone. I don’t think a post it will help, I often worry things have changed and that just because she wrote something doesn’t mean it still applies now. I think i need reassurance in real time.
Good thinking LT, she tends to reply within hours and the very occasional time she will message me to let me know that she got the message and will read it eg. tomorrow. But it would be good to actually discuss it with this specific thing in mind
I just feel like it’s over the top and silly but i know it will really help me feel safe to discuss difficult stuff. I feel so stupid though