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The fact that you can move it means the joints aren't dislocated. If you do the RICE protocol, it should be okay in a couple of weeks. RICE = Rest, Ice, Compression, Elevation. The ice should be indirect (inside a thin towel) and applied only for 20 minutes at a time.
Recently, another letter was added to that RICE protocol, but I don't remember it.
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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg 150mg; Wellbutrin 150mg; meds for blood pressure & cholesterol
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