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SquarePegGuy
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Default Sep 29, 2024 at 01:42 PM
 
The fact that you can move it means the joints aren't dislocated. If you do the RICE protocol, it should be okay in a couple of weeks. RICE = Rest, Ice, Compression, Elevation. The ice should be indirect (inside a thin towel) and applied only for 20 minutes at a time.

Recently, another letter was added to that RICE protocol, but I don't remember it.

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