Sorry so many of you are having difficulty sleeping lately. I know good sleep is critical for maintaining my mood. In that, I am SO grateful for quetiapine (Seroquel); without it I do not sleep well at all.

Bluebird, your sketches are awesome! Sometimes I think I should try to draw again. I used to be really good at sketching in high school art class, but I haven't really had the desire to try again; I am afraid I will have lost the ability and be upset by it.

Ugh, I think I'm starting my stupid period a whole WEEK early. No wonder my back was hurting yesterday; I often get low backaches around the time I start my period. I'm having cramping & spotting this morning. My mood is OK though my anxiety is up. I am considering taking my prn hydroxyzine which definitely does not help as well as a benzo but it helps a little though it gives me some fatigue.

I had some dissociation jogging this morning, but at least I was circling the park walkway and not running on the road.

I hope everyone has a great day!