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Welcome
I’m a believer in experiencing emotions and sitting with them and not being afraid of the so called negative emotions. So I’m probably not what you are looking for. But there’s others on here who have trouble with emotions and maybe they’ll chime in. It may take awhile so give people time to reply
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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