Ouch that sounds nasty Blueberry, no wonder you found running hard with all that going on. Hope your hip will be okay, has this happened before? Do you have joint hyper mobility?

I’ve not been running at all, weather and feeling tired last week, and today I have a blood donor appointment, they advise no strenuous exercise the day or afterwards. I am hoping I make the iron requirement as I was just below last time and put on a 3 month suspension. I’ve been eating beef and dosing up on iron supplements so hoping it’ll tip me into the okay zone.

If they knock me back again I’ll get a run tomorrow.