Thread: Bipolar Check-in #82
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Rosi700
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Member Since Nov 2022
Location: At the coast.
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Default Today at 09:34 AM
 
"Never forget to structure your days! Be responsible: Paddle your own canoe in all circumstances!!"


So maybe I have to follow my own advice from the signature: "Structure my days and paddle my own canoe in all circumstances".

I think I have all the depression symptoms in "the book". I came here after feeling despair and hopelessness! It helps me to see that I have to do something.


I will go to the grocery shop. Take it easy after that and then plan my day for tomorrow! Structure, structure, structure ...



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Never forget to structure your days! Be responsible: Paddle your own canoe in all circumstances!
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