Hoping you get some improvement from your hip soon blueberry, can you get it looked at perhaps?
I’ve bombed on exercise these last few weeks but I decided to go out for a run this morning, early Saturday morning runs are always quite busy around here with lots of people out so I didn’t feel alone. I was good first 5 minutes then felt tired which is absolutely Wednesdays donation, thankfully no more fainting or dizziness since then but it takes a while to regain the blood components and volume.
Mental health wise I haven’t been great, a lot of outside stressors this week and I think not exercising hasn’t helped.