I feel angry with myself for letting depression grow!

I am on a new medication for diabetes and I think it fools with my psyche, so I need to be aware of that as well.

Some weeks ago (still summer) we had some bad weather and I became depressed by the weather change. I fell out of my practice with using routines. Now I am here, struggling.

I need to continue to make routines, but the problem is that I don't feel for it. I used the whole summer trying to build up my physical health and to keep my good routines! Think it was a shock to find out that only a few days of bad weather could rip that apart. I must have given myself up, like "whatever I do, it doesn't matter".

I need to turn this thinking around and start again, building routines one step at the time. Self blame is of no use!

First thing to do now, is to go out for a walk!