I’m still a bit down. Morning here.

I’m going to book an appointment with my psychiatrist next week Wednesday soon. Hopefully see him around mid day. Maybe I just have treatment resistant depression. It’s been months. Lithium and Effexor just not doing what they’re meant to be doing.

I think once I have booked the appointment I’ll go to smiggle and buy a writing book and gel pens. My son has a 6 year olds birthday party this weekend and I have no idea what else to get.

I see my psychologist on Thursday this week. He’s normally quite booked out. I think I caught a cancellation or something. I was lucky.

I have a lady ringing me tomorrow to tell me more about hypnotherapy for anxiety that she does. I’m sceptical because the last time I did hypnosis was for quitting smoking and it didn’t work at the time. I’m now 3 years smoke free. Thanks nicotine gum.