Oct 08, 2024 at 03:44 PM
My doctor suggested a couple brands of protein drinks today. I had a can of soup with 20 grams of protein and a few pieces of cheese with a lot of protein. I'm not sure on dinner.
I ended up eating about 1480 calories and 118 grams of protein. For dinner I had one of each of those protein drinks with 30 grams of protein each and then my cheese had 36 and my soup had 20 grams of protein.
My carbs are pretty low. My sodium is a bit high but only about 2,350 or so. My goal is to stay under 2300.
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Last edited by Mountaindewed; Oct 08, 2024 at 06:40 PM..
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