Quote:
Originally Posted by Mountaindewed
I haven't eaten dinner and I might but I also just want to go to sleep. So I might fall asleep in half an hour and wake up at 11 for a snack. I emailed my therapist about this stuff but she didn't say anything about it.
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Is there a reason you eat around the clock? Even if you dont subscribe to intermittent fasting, other eating theories say it is good to fast overnight. It gives your organs a long break from digesting food. Also intentionally? breaking up your sleeping?Seems like sometimes you sleep 8 hours straight, but not very often.