Take it easy blueberry and don’t be afraid to skip moves that hurt. I once made my sciatica worse by overdoing yoga.

I didn’t feel it this morning as the wind was gusting and it was a little rainy but went out in the aftermath of yesterday’s bad weather. Unfortunately there was quite a few patches of localised flooding so I had to alter my route, a little less than 5k and I felt it. The leaves have really dropped and blocked the drains hence the flooding, hoping no more comes down today.