I see my psychologist today at 2:20pm. Nervous because I don’t know what to expect. I had to buy a book for today’s session so he’s going to get me to write stuff down.

Shocking sleep last night. Woke up about 5x. A few of those were because I kept thinking my son was having nightmares the other side of the house. But every time I walked through he was sound asleep. I think it might have been the neighbours kid next door.

Yesterday I spent the day in bed either trying to sleep (never actually fell asleep) or playing on my phone. It was ridiculously unproductive.

I’ll update later after my psychologist appointment.