Trying my damndest to not dissociate all the time. I have a therapy appointment on Friday and we’re doing more EMDR. Idk what really to expect from the next session cause it’s about something that gives me a lot of anxiety. All I can do is hope for the best. I might have to see if my psychiatrist can prescribe me something for anxiety. I have been trying really hard to not have to do that but it’s been so long and it’s not getting any better. There’s only so many distractions I can throw at it. It’s almost constant. I am probably just gonna see about getting back on propranolol for it since that helps my panic attacks. I definitely don’t want to go back on klonopin. It helped a lot but I’d like to avoid being on something that addictive.