@HALLIEBETH87 I'm so sorry.

My anxiety has been slowly getting worse this week, with this evening/night being the worst. I go back and forth with my chest feeling a little tight and my breathing being even shallower than it normally is. Tonight, my vertigo symptoms acting up again is causing a lot of health anxiety because my vertigo was so bad after I first got sick almost a year ago. I needed physical therapy to help it get better. I'm trying to use the reflecting on what I can control strategy my counselor gave me last week. I just can't figure out how to let it sink in it since it's a new strategy for me-I'll keep trying though.