So my notebook from my psychologist I have to write down every negative thought / event; how I felt; how long it lasted and what I did to get out of it.

I explained to him that I’ve been lying in bed all day and he says I’m running away from my problems not facing them.

He wants me to do 3 self care things for myself over the next week. Taking a shower counts thank goodness. I think I’m going to do my hair on Monday because my gray root are really coming through.