Hey WFS,
Thanks for asking.
It's hard to field that question because I tend to go by what I feel I need rather than the teacher.
The most important things for me are my motivation and what my body will allow me to do.
Most of the time I use yoga somatically.
__________________
'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
'You have all the grace you need for today, and today is all that matters.' - Steve Austin