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Did 30 min on the treadmill. Took maybe a week or so off exercising. Idk why. Part of it was lack of motivation and part of it was struggling with anxiety. But I’m glad I’m back to it now because I think the endorphins help my anxiety.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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