My Support Forums - View Single Post

Blue_Bird · Oct 10, 2024 at 11:02 AM

Did 30 min on the treadmill. Took maybe a week or so off exercising. Idk why. Part of it was lack of motivation and part of it was struggling with anxiety. But I’m glad I’m back to it now because I think the endorphins help my anxiety.

Blue_Bird Legendary Wise Elder Member Since Jun 2013 Location: Middle Earth Posts: 37,451 (SuperPoster!) 11 15k hugs given	Oct 10, 2024 at 11:02 AM Did 30 min on the treadmill. Took maybe a week or so off exercising. Idk why. Part of it was lack of motivation and part of it was struggling with anxiety. But I’m glad I’m back to it now because I think the endorphins help my anxiety. __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
	Reply With Quote