Hypnotherapy session today but I’m sceptical now after my psychologist ranked my depression anxiety and stress as being in the severe range. Sigh. I should keep an open mind and remind myself that I’m ready to try anything alternative.

I’ve written 3 entries in my psychologist book on things that distressed me. It stresses me out just thinking about it. Ughhhhhhh.

I’ll update later on after my hypnosis session.

Tc all 🫂