One of my favorite meals is a packet of refried black beans used as dip for raw veg, like a red pepper. So delish, so simple, so filling.

The other thing i worked on is right-sizing my meals. That is the toughest. Also thats where like Fiber-One brownies help - one is the right size, or else you will be very sorry!

Not that im losing weight. Actually idk. I think i have stopped gaining. And i am feeling better, eg stronger, not worse.