Gotta celebrate the small victories. I had an upset stomach. I had a disappointment and i headed for the Coke Zero which i use to cheer myself up. I got out a glass, took out the bottle, unscrewed the cap... and just thought, NO, this will make my stomach upset worse and put it back! I've abstained for six hours now, except for camomile tea -- it smells so nice and is so healthy. Hopefully i can make more decisions like this from now on. We certainly have the weather for hot tea. Yay Jane!