I'm so sorry you're struggling @Nammu. Did the Seroquel help you sleep? For me, it's a wonderful sleep aid though I don't have much benefit for sleep any more until I'm at 150 mg or up. Right now I'm on 300 mg because of otherwise becoming manic and/or psychotic. I wish I were on a bit less because I think I'd be a little less tired when I wake. I think I could sleep 12 hr if it weren't for my cat and my alarm clock.

As for me though I slept well last night (around 8 hr), I'm still feeling down from a week ago.



I definitely don't have seasonal depression as it's still hot here though getting darker earlier as the days get shorter. I don't even know if it's possible to get seasonal depression here as winter tends to be very mild; last year it didn't even get down to freezing as a low.

Hoping I'll snap out of it. I am wondering if it could be hormones at play too since I'm approaching perimenopause age. Still waiting to exercise as my pulled muscle is still hurting; I figure if it is still going on in a month I'll see a doctor. It's not so bad I can't get around the house or out to the car but it is too much to even take a leisurely walk around the block.