I'm very tired after being up most of last night. I didn't sleep well and didn't sleep long enough.
I tried to do some guided meditations this morning but I just couldn't get into it. My anxiety is way up again and I couldn't let the thoughts pass by while I was trying to meditate - they just kept on coming up one after the other.
I'm going to try again tonight, maybe do a sleep guided meditation and hopefully fall asleep to that.
Was just looking through the aurora images I captured on Thursday. Just reliving a nice memory even though it was just a few days ago.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
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