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Old Oct 13, 2024, 04:23 PM
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Scooter9 Scooter9 is offline
Grand Poohbah
 
Member Since: May 2018
Location: Toronto, Canada
Posts: 1,525
I'm very tired after being up most of last night. I didn't sleep well and didn't sleep long enough.

I tried to do some guided meditations this morning but I just couldn't get into it. My anxiety is way up again and I couldn't let the thoughts pass by while I was trying to meditate - they just kept on coming up one after the other.

I'm going to try again tonight, maybe do a sleep guided meditation and hopefully fall asleep to that.

Was just looking through the aurora images I captured on Thursday. Just reliving a nice memory even though it was just a few days ago.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal

My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
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