I took my walk. There’s something about cold weather that is just really energizing and clears my mind really well of anxiety.
Gonna do the treadmill later too. But I am gonna start taking a walk outside everyday from now on regardless of weather. Cause the cold is really helpful to me. And getting outside is important too , getting fresh air.
Oh when I was on my walk I noticed a sign on a commercial building that stated that a boba shop/bubble tea shop is coming there soon! I’m so excited. I love boba tea! It’s right down the street from me too. I’m definitely going there as soon as they open.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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