I think my pulled groin muscle is slowly (very slowly) improving. If it weren't so hot outside, I would try a gentle walk at least around the block but it's 96F outside right now. I was thinking if I don't hurt too much tomorrow morning, maybe then I can try either a gentle walk or pilates. I tried pilates a couple days last week but then it seemed to make things worse so I gritted my teeth and took 4 or 5 days or so off. I like to exercise in the early morning best, but morning is also the time of day when that injury seems to hurt the most.