I slept for 10 hours! That's the longest I have slept in a very long time - maybe the beginning of the year!

I was able to meditate today for about 10 minutes, which is good. It's a start. It's nice to look inwards without being interrupted.

My anxiety is still up but I think I'm getting a handle on it. I'm not controlling it, but I'm changing how I relate to it and I think it's helping. It's still too early to know for sure but I'm trying.