I didn't get up until 8:45. I kept falling back asleep. I woke up at 3 to take my meds and then I fell back asleep until 6:30 and then I fell back asleep until 7:30 and then I fell back asleep again and I finally woke up for good at 8:45.

I don't know why I was so tired. I fell asleep around 6 last night on just 10mg of melatonin. I was up for just a few minutes around 11. I still haven't taken any valium. My anxiety and moods are fine.

Once I stumbled out of bed I went to Starbucks for an apple oatmilk macchiatio. Now I'm just watching the Today Show. I don't have any plans today.