Dissociated on my walk home but am laying on the couch now under a blanket watching stuff and listening to music to ground myself. So far it’s been 2 full days without coffee. I am allowing myself to get a caramel macchiato at the Italian cafe /bakery that I have a gift card to. But I’m just not buying coffee to bring in my apartment anymore. Cause I always end up drinking cup after cup of black coffee all day every day and it’s not good for my anxiety. It sucks though. It’s my favorite drink. I’m trying to get used to water. Really trying. Hopefully it gets easier over time.