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Old Oct 16, 2024, 01:18 PM
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Crazy Hitch Crazy Hitch is online now
ɘvlovƎ
 
Member Since: Nov 2013
Location: Australia
Posts: 27,463
Good morning all

I had a shocking sleep last night. Woke up so many times and not always to go to the toilet. Think some of it was bad dreams plus a few other things on my mind. Anxiety is high again this morning. I struggle with mornings.

I see my therapist later on today. It’s my 3rd session. 1st session was an intake session, 2nd session was him explaining to m how to use the cbt book and today we will go through the book. I’m looking forward to it but I’m also nervous. Will update after Ive been.

Right I’m off to play Wordle. Tc all 🫂
Hugs from:
BeyondtheRainbow, Blue_Bird, LadyShadow, Mountaindewed, Nammu, raspberrytorte, Sunflower123
Thanks for this!
Blue_Bird