Good morning all

I had a shocking sleep last night. Woke up so many times and not always to go to the toilet. Think some of it was bad dreams plus a few other things on my mind. Anxiety is high again this morning. I struggle with mornings.

I see my therapist later on today. It’s my 3rd session. 1st session was an intake session, 2nd session was him explaining to m how to use the cbt book and today we will go through the book. I’m looking forward to it but I’m also nervous. Will update after Ive been.

Right I’m off to play Wordle. Tc all 🫂