|
We also talked about biofeedback and like training my heart rate to be lower. Cause it gets high often due to anxiety.
Oh and I almost forgot I need to go get my covid and flu shots. I'm gonna try to do that before the end of October.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
|