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Blue_Bird · Oct 16, 2024 at 02:52 PM

We also talked about biofeedback and like training my heart rate to be lower. Cause it gets high often due to anxiety.

Oh and I almost forgot I need to go get my covid and flu shots. I'm gonna try to do that before the end of October.

Blue_Bird Legendary Wise Elder Member Since Jun 2013 Location: Middle Earth Posts: 37,504 (SuperPoster!) 11 15k hugs given	Oct 16, 2024 at 02:52 PM We also talked about biofeedback and like training my heart rate to be lower. Cause it gets high often due to anxiety. Oh and I almost forgot I need to go get my covid and flu shots. I'm gonna try to do that before the end of October. __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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