I’m doing online therapy modules at the moment and part of the resilience one is flow - that is the act of being absorbed totally in something to the point of losing awareness of time. It can be anything- something skilled that you’re accomplished at, or something simple like cleaning, or gardening…

The idea is, it takes you out of an emotional state of mind, it brings you to a place of peace hopefully.

So I thought I’d start a thread here … what brings you into a state of Flow?