Quote:
Originally Posted by Blue_Bird
I am trying to make a serious effort to lose weight because I’ve gained quite a bit and it’s not good. So I’m trying to stop binge eating and boredom eating. Eat more healthy overall, at least much less sugary junk food, no more bingeing, and try to increase my exercise significantly.
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I find it's easy to be extreme on matters such as these, for me, at least.
So, I try to eliminate one thing at a time. For example, in the past month, I've almost completely eliminated sugary beverages such as Coke.
That is not to say I don't have the occasional Coke or lemonade, for that matter, but I have seriously tried to drink water only when I go out to eat or whatever.