Quote:
Originally Posted by Blue_Bird
I am making a serious effort now to lose weight because I've gained 20 lbs in the last couple months, and I was already a small bit overweight to begin with. I just really lost control with binge eating the past few months. And boredom eating. So I'm trying my best to rein all that in and stop. It's hard.
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I don’t know if this is helpful but I’m a snacker and I find it useful to have relatively healthier things in to snack on, I don’t buy in the unhealthy stuff (although I sometimes gaze longingly at it in the supermarkets) because it would be gone in a trice back home.