Just got back from therapy appointment. She brought up an interesting theory about why the sertraline decrease would destabilize me so quickly. With my old psychiatrist I had a lot of control over my med changes. New psychiatrist, not so much, so Therapist thought maybe I was upset about that. I don't think my therapist's theory is correct 🤔, but it's still interesting. I really miss my old psychiatrist. My therapist was quite proud of me for meeting my parents on neutral territory and taking control of the situation. She cautioned me not to take things too fast though and to still work on that letter to my mom, which I plan on doing later today.

Still having my allergic reaction, though not as bad as last night. Took two benadryl again. Seems to be helping a little bit, though I still have a massive headache and no Tylenol. May walk to the store later to buy some. It's a nice day out!

Told my therapist I prefer winter over summer because in the summer I feel like a wilted flower 🥀, and she said she wasn't surprised. Lol.