@Discombobulated I'm so jealous you are able to run. I'm not able to go walking for exercise yet. I'm fine around the house and in general but walking on the hard street & sidewalk hurts.

I have been able to do pilates. I have found a some videos that don't hurt my pulled muscle though I am sore just from the exercise in other areas - arms & abs mostly. I have found a good free series on YouTube called Move with Nicole. I only do the beginner videos; I'm not ready for any harder than that!