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I did the treadmill for 30 minutes yesterday and today and also took a walk outside today while carrying 20 lbs of cat litter so I got a good amount of physical activity
I’m trying to improve my cardio health. According to my Fitbit it is “fair for my age” (I’m 30). I want it to be good
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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