View Single Post
 
Old Oct 19, 2024, 03:27 PM
Blue_Bird's Avatar
Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,818
I did the treadmill for 30 minutes yesterday and today and also took a walk outside today while carrying 20 lbs of cat litter so I got a good amount of physical activity

I’m trying to improve my cardio health. According to my Fitbit it is “fair for my age” (I’m 30). I want it to be good
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Thanks for this!
Discombobulated